Family wellness starts with parents.

Be the happiest version of parent self and your regular ol’ self…remember them?

The Family Well Approach

Kat Sabath is a therapist-trained coach, educator, certified yoga instructor, and fellow parent. Through The Family Well, she offers a holistic approach that honors the complexity of parenting with offerings tailored to support your journey with empathy and expertise.

See what clients are saying…

Services

  • Coaching

  • Consultation

  • Referrals

  • Mind-Body Healing

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Are you…

  • Preparing to become a parent?

  • Wondering who you are now?

  • Navigating information overload from family, friends, social media, etc?

  • Balancing pressure from work and family?

  • Noticing your own emotions intensifying?

  • Finding yourself overwhelmed with the daily juggle?

  • Feeling disconnected from your partner or yourself?

  • Wanting more confidence that you are truly thriving?