Relax, Restore, & Connect
Autumn Retreat for Moms
October 17-19, 2025
Relax your body and mind, restore your precious energy, and connect with yourself and others.
This two-night, immersive retreat invites you to take just enough time for yourself to truly clear your mind, give yourself space to reflect, and return home meaningfully changed.
JOIN US…
🗓 Dates: Friday, October 17 - Sunday October 19, 2025
📍Location: Cornwall, CT (1 hour from Redding, CT)
This is for you if…
You’re raising children and carrying the unique mental load of motherhood
You long for connection with women who “get it”
You want out of “survival mode”
You’re ready to care for yourself as deeply as you care for everyone else
You sense you’ve evolved in motherhood, and you crave time to reflect and rediscover who you are in this chapter of life
You want to bring home tools for calm, resilience, and balance
You’ve been waiting for the right moment to do something just for you
Our beautiful retreat home in cozy Cornwall, CT
Proposed Itinerary
Friday, October 17
3:30 - 4:00 pm Arrival in Cornwall, CT
5:30 pm Gathering Circle & Intention Setting
7:00 pm Dinner
8:15 pm Wind-Down Restorative Yoga
8:30 pm Leisure & Connection Time
Saturday, October 18
8:30 am Wake Up & Slow Breakfast
9:30 am Morning Vinyasa Yoga
10:30 am Workshop: Identity & Purpose in the Mothering Phase
12:00 pm Leisure & Connection Time + Lunch
1:00 pm Nature Walk & Guided Meditation
3:00 pm Workshop: Balancing Body & Mind
4:30 pm Leisure & Connection Time
6:30 pm Dinner
7:45 pm Pillow Talk: Relationships & Intimacy in Parenthood
9:30 pm Yoga Nidra for Deep Rest
Sunday, October 19
8:30 am Wake Up & Morning Meditation
9:00 am Slow Breakfast
10:00 am Pack up & Goodbye Circle
11:00 am Departure (1 hr to Redding)
*Itinerary is subject to change slightly to accommodate schedules/participant needs